Physiotherapy

Myofascial release is a treatment method used by physiotherapists to reduce pain and improve function. This technique involves the application of specific pressure and stretching to relieve tightness in muscles and fascial tissues.

This is a distinct area within physiotherapy dedicated to assisting individuals recovering from nervous system disorders or injuries, such as stroke, spinal cord damage, and Parkinson's disease.

Strapping, incorporating either rigid or sports taping, is a technique in physiotherapy designed to offer support, alleviate pain, and improve joint stability or muscle performance across a range of musculoskeletal issues.

The objective of laser therapy is to penetrate the muscle in order to aid in tissue repair and reduce pain. Employed for both acute and chronic issues, as well as recovery after physical activities, laser therapy serves as an alternative to prescription medications, a strategy to delay certain surgical interventions, and a means to manage pain before and after surgery.

Shockwave therapy is a cutting-edge, non-invasive treatment that employs high-energy acoustic waves to target body areas affected by soft tissue injuries. This technology stimulates the body’s natural healing processes, accelerating injury recovery by promoting cell regeneration and increasing blood circulation to the affected areas.

It’s particularly effective for treating tendinitis, heel spurs, and other chronic musculoskeletal disorders, offering pain relief and improved mobility without needing surgery or medication.

Our specialised pulmonological and paediatric lung physiotherapy services cater to individuals of all ages, focusing on improving respiratory function and lung health. For those suffering from respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), or cystic fibrosis, this tailored care can significantly enhance breathing efficiency, reduce the frequency of respiratory episodes, and improve overall quality of life.

Through breathing exercises, manual techniques, and education on disease management, our therapists help patients achieve better respiratory health and endurance.

Kinesiotaping is a therapeutic technique that uses elastic therapeutic tape applied strategically to the skin to support and stabilise muscles and joints without restricting the body's range of motion.

This method is beneficial for athletes and individuals experiencing musculoskeletal pain or injuries. It supports the affected area, facilitates lymphatic drainage, decreases inflammation, and can help correct postural imbalances.

Kinesiotaping is an excellent choice for those seeking a flexible support solution that encourages natural movement and healing.

Dry needling involves the insertion of thin, sterile needles into specific points within a muscle, known as trigger points, to alleviate pain and muscle tightness and improve mobility.

This technique is grounded in Western anatomical and neurophysiological principles and is highly effective in treating conditions like muscle spasms, myofascial pain, and sports injuries.

Dry needling works by releasing the knot and relieving muscle pain or spasms. The treatment is often integrated into broader physiotherapy programs to enhance outcomes and speed recovery.

CPT High Performance Centre employs a holistic approach to treating sports injuries, combining assessment, manual therapy, exercise prescription, and education to create personalised rehabilitation programs.

Our goal is to address the root cause of the injury, not just the symptoms, ensuring a thorough recovery that minimises the risk of re-injury.

By incorporating the latest research and rehabilitation techniques, we help athletes of all levels recover their strength, flexibility, and confidence to return to their peak performance safely and effectively.

Back and neck pain are common ailments that can significantly impact daily life. Our comprehensive treatment plans are designed to address these issues head-on, using a combination of manual therapy, exercise, and sometimes modalities like heat, cold, or electrotherapy to reduce pain and inflammation.

We focus on educating our clients about proper posture and ergonomics and providing therapeutic interventions to prevent recurrence and promote long-term spinal health.

Poor posture can lead to various physical ailments, including back and neck pain, muscular imbalances, and decreased mobility.

Our posture correction programs involve a detailed assessment and a tailored exercise regimen to strengthen the core and postural muscles, improving overall alignment. Education on proper posture during daily activities is also critical, ensuring that improvements are maintained in the long term.

A variety of dedicated services are designed to support women through various phases of life, focusing on issues such as complications related to pregnancy, recovery after childbirth, pelvic floor disorders, and enhancing overall health and wellness.

Manual lymph drainage is a gentle, therapeutic massage technique that stimulates the lymphatic system to reduce swelling and improve lymph flow throughout the body.

This is especially beneficial for individuals with lymphoedema, a condition characterised by the accumulation of lymph fluid.

By encouraging the removal of lymphatic fluid from congested areas, manual lymph drainage can reduce swelling, improve mobility, and enhance the overall quality of life for those affected by this condition.