Nutrition & Diet

• DNA Testing - We provide personalised nutrition plans based on genetic testing to optimise health and wellness.
• Weight Loss - We offer tailored weight management strategies that fit your lifestyle and metabolic profile.
• Food Allergies - Identifying and managing dietary restrictions to ensure safe and nutritious eating habits.
• Sports Nutrition - We optimise athletic performance and recovery through customised nutrition plans.
• Eating Disorders - Providing compassionate support and nutritional guidance to restore healthy eating behaviours.
• Insulin Resistance - Developing dietary plans to improve insulin sensitivity and manage or prevent diabetes.
• Diabetes - Crafting personalised diets to control blood sugar levels and minimize diabetes-related complications.
• Pregnancy and Fertility - Supporting reproductive health with nutrition plans for pre-conception, pregnancy, and postpartum.
• Child and Teenager Health - Promoting growth and development through balanced, age-appropriate nutritional advice.
• Hormonal Changes - Addressing nutritional needs during menopause, andropause, and other hormonal shifts.
• Polycystic Ovarian Syndrome - Managing symptoms of PCOS through dietary interventions to improve overall health.
• High Cholesterol - Designing heart-healthy diets to lower cholesterol levels and reduce cardiovascular risk.
• High Blood Pressure - Implementing dietary strategies to lower blood pressure and enhance heart health.
• Irritable Bowel Syndrome - Tailoring diets to alleviate IBS symptoms and improve digestive health.
• Inflammatory Bowel Disease - Creating specialized eating plans to manage Crohn's disease and ulcerative colitis symptoms.
• Food Allergies and Intolerances - Customising diets to avoid allergens and intolerances while ensuring nutritional adequacy.
• Arthritis - Reducing inflammation and joint pain through anti-inflammatory dietary practices.
• Osteoporosis - Strengthening bones with nutrition plans rich in calcium and vitamin D.
• Gout - Preventing gout flare-ups with diets low in purines and rich in anti-inflammatory foods.
• Vegetarian / Vegan - Ensuring complete nutrition on plant-based diets, including adequate protein, iron, and B12.
• Nutrient Deficiencies - Identifying and correcting deficiencies with food-based solutions and supplementation.
• Cancer - Supporting cancer treatment and recovery with nutritional plans tailored to individual needs and treatment phases.

Dietitians play a crucial role in weight management, offering strategies tailored to an individual's lifestyle, preferences, and health status.

They guide balanced eating habits, portion control, and healthier food choices.

Dietitians also offer support and motivation, helping individuals navigate challenges and make sustainable changes towards achieving their weight goals.

Nutrition is pivotal in managing and preventing chronic diseases such as diabetes, heart disease, hypertension, and others.

Dietitians assess an individual's dietary habits and health conditions to develop personalised nutrition plans that can help manage symptoms, improve health outcomes, and, in some cases, reduce dependency on medications.

Through education and counselling, they empower you to take control of your health through diet.

Absolutely. For athletes, nutrition is as critical as training. Dietitians specialising in sports nutrition design eating plans that enhance energy levels, improve recovery times and increase overall performance.

They focus on the timing of nutrient intake, the balance of macronutrients, and hydration strategies tailored to the athlete's training schedule, competition demands, and personal goals.

Nutrition counselling is an integral part of maintaining and enhancing general health. Dietitians provide evidence-based advice on nourishing the body properly to prevent nutritional deficiencies, boost the immune system, improve energy levels, and enhance overall well-being.

They also offer practical tips on meal planning, grocery shopping, and healthy cooking techniques.

A dietary assessment is a comprehensive evaluation of an individual's dietary habits and nutritional status conducted by a dietitian. It involves reviewing the individual's food intake, lifestyle, medical history, and specific health issues or dietary restrictions.

This assessment forms the basis for developing a personalised nutrition plan to meet the individual's health and wellness objectives.

Dietitians are experts in navigating special dietary needs, including food allergies, intolerances, vegetarian or vegan diets, and dietary preferences related to religious or ethical reasons.

They ensure that individuals receive balanced nutrition within their dietary restrictions, helping to prevent nutrient deficiencies and promote optimal health.

Our nutrition and diet services are tailored to meet your unique needs, whether you're seeking to improve your health, manage a chronic condition, optimise your athletic performance, or navigate special dietary requirements.

Our registered dietitians are committed to providing compassionate, personalised care, empowering you with the knowledge and tools to make informed nutritional choices and achieve your health and wellness goals.