Welcome to the CPT High Performance Centre’s Running Clinic, where our goal is to enhance your running performance, minimise injury risk, and support your running journey, whether you’re a beginner or an elite athlete.
Our comprehensive approach combines state-of-the-art running analysis, targeted running exercises, and personalised running programs designed to optimise your technique, strength, and endurance.
At the heart of our clinic, running analysis is a critical service designed to assess and enhance your running form and efficiency. Using advanced biomechanical analysis technology to capture data on your running mechanics, including foot strike, stride length, and body alignment.
Our expert team analyses this data to identify any inefficiencies or movement patterns that could lead to injury or hamper your performance.
With these insights, we provide tailored advice on improving your running technique, helping you to run more efficiently and reduce the risk of injury.
Running exercises are vital to building the strength, flexibility, and stability for effective running performance. Our clinic offers a range of exercises specifically tailored to runners, focusing on core strength, leg power, and overall mobility.
Integrating these exercises into your training can improve your running economy and endurance while reducing your injury risk. Whether you want to overcome a plateau, recover from an injury, or simply enhance your running experience, our running exercises are designed to meet your unique needs.
Our running programs are comprehensive training plans customised to your goals, fitness level, and schedule. Whether you're preparing for a marathon, aiming to set a new personal best, or just looking to stay active and healthy, we design your running program to align with your objectives.
These programs include running workouts, strength and conditioning exercises, and recovery strategies to ensure a balanced approach to your training. By considering your personal goals, current fitness level, and any previous injuries, we create a program that challenges you and supports your overall well-being and long-term running success.
Choosing CPT High Performance Running Clinic means you're not just getting a service; you're gaining a partner dedicated to your running success. Our team of experienced professionals uses the latest in running science and technology to offer personalised services that cater to your individual needs.
From detailed running analysis to bespoke running exercises and programs, we are committed to helping you achieve your maximum potential. Whether you're looking to improve your performance, prevent injuries, or simply enjoy running more, we're here to support you every step of the way.
021 204 9212
021 204 9212
